Psychological Services
Meeting you where you are right now.
We offer telehealth therapy, via Zoom, to people 15 years and above across Australia. We create a safe space where you feel heard and valued. Life can present with many challenges, so whether you are feeling stuck, needing support with managing changes in your life, experiencing burnout or want to know yourself better therapy can be a great tool in moving toward the life you want.
We blend evidence-based techniques with genuine human warmth. Together, we’ll set clear goals, celebrate small wins, and create practical tools you can carry into everyday life—because real change happens both inside and outside the therapy room.We blend evidence-based techniques with genuine human warmth. Together, we’ll set clear goals, celebrate small wins, and create practical tools you can carry into everyday life—because real change happens both inside and outside the therapy room.
Individual Therapy Session (50 min)
$220 per hour
One-on-one counselling focused on your unique challenges and strengths, designed to build insight and coping skills.
50-minute session
10-minutes for note taking and other non-face to face activities.
Cancellations
A minimum of 24 hours' notice is required for cancellations.Some of the therapeutic tools we use:
Cognitive Behaviour Therapy
Dialectical Behaviour Therapy
Acceptance Commitment Therapy
Schema informed practices
Mindfulness informed practices
Trauma informed practices
Because everyone is unique, we draw from a range of therapeutic tools during the sessions as required
